4. Ninja Catch in the Park
In this video Ido Portal is demonstrating a skill that can only be mastered by martial artists of great skill, so do not try this unless you are a certifiable ninja.
The idea here is that this exercise will train your hand/eye coordination in a way no other exercise can. To do this exercise simply throw a ball back and forth with your partner, but each of you needs to pretend you are a character in Mortal Kombat while you do it. Only by mastering this skill can Conor avenge his loss to Nate Diaz… assuming Diaz’s offence consists only of him lightly lobbing a small ball at him.
https://www.youtube.com/watch?v=aqp6cxKcAKM
