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You won’t appreciate your high school gym class until you get to college, and exercising takes a back burner in your affairs. This a heads-up; leaving home and trying to settle in college is a full-time job, and as such, you might find yourself creating excuses for not exercising. You are not helped by the fact that college has many academic activities you have to keep up with. In college, you are not in control of your schedule. That is not all. If you have a job to help you with college expenses, you might not even have any time to spare. You are likely not to have time to go and shop for groceries. Without groceries, you have to feed on junk. Also, your tight schedule would leave you with a shorter sleeping time. The above is why college students and healthy lifestyles don’t mix. It is even looking like a myth.
Undoubtedly, the above affects your health, and if you want to enjoy a healthier life, you have to be intentional about it. You have to want to be healthy and not allow the college to snatch away your good health with its numerous activities.
College is where living as an adult starts, and there isn’t anybody who would manage your health for you. No one to tell you to eat proper food, sleep early and exercise. It’s all up to you. We understand that managing your health with the many activities in front of your might seem daunting, but it shouldn’t have to be. Here, we will provide you 5 ways to live healthier in college.
Benefits of a Healthier Lifestyle
We understand that you would need the motivation to balance college and take care of yourself. We guarantee that you would be motivated by the benefits you would gain. The benefits of a healthier lifestyle are as follows;
1. Mood and Energy Boosts.
You know how you get cranky a lot these days, your mood souring quite quickly, and you feeling very drained? You are stressed, and the cure to all of this is a healthier lifestyle. Good diet and exercise, especially exercise, can positively affect your mood. Exercising releases feel-good chemicals. It helps you to feel good, happy, and positive. A proper diet can also achieve this as there are foods that help improve mood.
2. Weight Maintenance
Weight, if left unchecked, can cause severe health problems. You can avoid excessive weight gain by exercising and having a proper diet.
3. Sleep
Proper exercise and diet can help solve your sleeping problem. Just make sure not to exercise heavily or eat just before you sleep.
4. Prevention of Disease
The accumulation of the above benefit is overall good health. Your body becomes better equipped to fight off diseases as the immune system becomes strengthened. A healthy lifestyle prevents diseases such as heart diseases, depression, high blood pressure, stroke, etc.
5. Improves Self Esteem
A healthier lifestyle improves your body and its functions. Thus, it improves how you perceive yourself.
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6. Start Easy: Drink Lots Of Water.
Drinking the right amount of water is one of the simplest ways to begin your journey into good health. Soda and other drinks have little to no benefit to your body. They only cause you to gain weight. Water helps you be hydrated, clears your skin, and maintains your weight. Other advantages of drinking water are;
- It helps with the lubrication of the body’s joints.
- It improves skin health and beauty.
- It provides a cushion for the brain, spinal cord, and other sensitive tissues.
- It regulates body temperature.
- It flushes out harmful body pressure.
- It helps balance your blood pressure.
7. Don’t Skip Meals.
Eat at every mealtime. Lunch is a meal you might not have a chance to grab in college, so avoid this by creating time to cook a healthy lunch before leaving your college room. Make sure your lunch has lots of vegetables and other healthy food. If you cannot cook your lunch, you can eat out, but don’t eat junk, eat healthily, fill up salads, lean meat, and other healthier food choices.
. Fruits have the following benefits;
- Fruits have dietary fiber, which helps with bowel movements.
- Fruits like bananas can be a good source of energy.
- Fruits contain antioxidants.
- They help blood production.
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8. Go Grocery
Your mission to eat healthily can only be successful if you go on regular grocery runs to stock up on healthy food items such as vegetables, nuts, lean protein sources, and others you would need. You can get groceries by choosing to walk or cycle instead of taking a cab or a bus, thereby exercising your body.
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9. Find Workout Time
When you get the time to workout, find the kind of exercise you enjoy and do it consistently. When you get that exercise routine you like, switch things up a bit and try other patterns. If you are into weightlifting, you can add a bit of cycling, running, swimming, etc. Doing this would help you find work out exciting and worthy of squeezing out time to engage in.
To motivate yourself, get workout friends and make it a bit of a social thing where you get to hang out with people. You and your friends would be united in your purpose of living healthy.
- It can make you lighten your mood.
- It can help you lose weight.
- It improves your muscles and bones.
- It helps you feel more energetic.
- It limits the risk of chronic disease.
- It can help with your skin.
- It improves memory.
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10. Sleep Well
A popular assignment helper suggests that you avoid night studying late into the night. You can achieve this by getting a tutor and reducing your social events participation. Lack of sleep can be dangerous and lead to serious health complications. So, target about 7 hours of sleep per day to enable you to enjoy the benefits of sleep, which are;
- It improves your immune system.
- It helps prevent weight gain.
- It boots Heart functions.
- Improves mood
- Boosts Productivity
