Being a student can be one of the most active times of your life. You’re often on the go and you have to work hard to make sure school work is taken care of. Trying to find the time for both can be a challenge, and this is why it’s important to make sure you’re doing activities that will help you stay fit – but that is also going to fit well with your busy schedule.
The good news is that fitness doesn’t have to be boring and repetitive. There are tons of activities that students can do that will give them a great workout and feel even more productive afterward.
The list below is full of activities you could do that won’t take up too much time. We know you’re already busy with college – and here’s another way we could help. If you’ve ever found yourself thinking “Will someone please just do homework for me?”, there is a solution for you. Studyfy has experts in almost any field – and offers affordable and professional homework-writing services for any student in need. Make sure to check them out – and save hours of your time!
Below we’ve listed 5 of the best fitness activities for students. These are activities that offer a great workout while not taking up too much time in the day – and are quite affordable, too!
1. Jumping Rope
Jumping rope is an excellent way to get in some cardio while not having to do much else at all. It’s also an activity that doesn’t require any special equipment and can be done almost anywhere. If you don’t have access to weights or an elliptical machine at your school’s gym, jumping rope is another alternative for getting in some cardio and staying fit daily.
Jumping rope is one of the best fitness activities for students because not only it provides great cardiovascular benefits, but it also improves coordination and agility.
It also:
- strengthens your heart;
- helps build endurance;
- improves flexibility and coordination; and
- makes you look good, which gives you confidence in other areas of your life as well!
2. Running
Even though you may not have time for long runs, running is great for you. It’s cheap and it can be done anywhere. You don’t need any equipment, and as long as you have a free hour or two during the day, you can squeeze in a quick run. If you’re still in high school and your parents aren’t cool with you running around town at night, just head to the nearest track and do laps or have fun doing sprints.
There’s no reason why you can’t get your heart pumping even if your schedule is packed.
3. Swimming
Swimming is the best exercise for students. It works out your whole body, especially your legs and arms. It is a great cardiovascular exercise and can help you lose weight because it is a low-impact activity. Swimming also helps improve your breathing and muscle endurance.
The best part about swimming as an exercise is that it doesn’t require any special equipment or clothing that is too expensive. You can even find scholarships to pay for your swimming lessons so it doesn’t cost you anything either!
It is low impact and easy on your joints. Swimming uses all the major muscle groups in a gentle manner but burns a lot of calories and builds endurance. As a bonus, if you swim in the ocean there are no membership fees!
4. All Cardio!
Cardio is one of the most important parts of any fitness routine, but you don’t have to spend all day at the gym to get a good workout. Cardio can be so effective that you can do it anywhere—no equipment necessary!
Cardio is not just for adults who want to shed some pounds. Students can also benefit from cardio activities because it helps improve heart health and sleep patterns, as well as burn calories and keep the metabolism rate high. The best cardio activities for students are walking, biking, and skating. These activities not only help students lose weight and build endurance but also prevent disease in later years.
Students do not always have the time to dedicate to long-distance running or long-distance biking sessions. Try keeping your workouts between 15 to 20 minutes with a three-day-a-week workout schedule. This will give you more time to study and enjoy other aspects of life at college.
5. Yoga
Yoga is a gentle, low-impact workout, so it’s great for students or anyone who can’t take jarring movements or impact their joints. It’s also easy to fit into a packed schedule because it doesn’t require large chunks of time like other types of workouts do.
Yoga helps with flexibility, which can help when studying or working long hours at your desk. In fact, people who practice yoga regularly are stronger and more flexible than those who don’t practice at all. Because it raises your heart rate slowly, it’s also great for improving cardiovascular health and lowering blood pressure. It also helps relieve stress and anxiety by focusing on breathing and deep relaxation.
If you’re interested in trying out yoga, check out your local gym or health club, or community center, and ask about any classes that might be offered for students in your area!
Final Thoughts
For students, the demands on their time are almost as intense as their academic studies. Juggling work with school and trying to maintain some semblance of a social life leaves most students with little time for exercise.
But exercising regularly helps you stay fit and healthy. It relieves stress, improves your mood, boosts your energy levels, prevents health problems, and slows down aging. Exercise also helps you study better – regular exercise increases blood flow to the brain which makes it easier to focus.
The best fitness activities for students are ones that help you get the most out of your workout and keep you focused on seeing results. Keep the above tips in mind when it comes to choosing which fitness activity works best for you. Remember to always stay active, eat well, and most importantly, enjoy your college years!
