Fitness/Workouts

A Look At The Training Regimes Of Star MMA Fighters

Becoming a world-famous MMA artist requires an intense training schedule. Fighters typically train for four hours every day, five days per week, when getting ready for...

Fat vs Water, Which One to Get Rid off?

When you start your weight loss program for the first time your weight will seem like it practically falls off. But as you get...

How to Incorporate Resistance Bands Into Your Yoga Practice

Some people look to yoga as a way to improve their flexibility, stress relief, balance, and concentration. Others like it as a low-impact way...

How to Gain Weight Quickly and Safely

You may feel the need to add your weight, but you do not how. Just how being obese can be risky to your health,...

What is The Best Workout Routine For Fighters?

All of us have been staying at home most of the time since the 2nd quarter of the year 2020. This is such a...

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