Fitness/Workouts - Page 2

Importance of Sports in Student Life

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People ask the same question every time they are asked about sports: "What is the importance of sport in students' lives?" While we agree...

5 Best Fitness Activities for Students

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Being a student can be one of the most active times of your life. You're often on the go and you have to work...

Science-Backed Benefits of Percussive Massage Guns

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Percussive massage guns are handy gadgets used for treating soft tissue soreness, relieving stress, improving flexibility, and so much more. They are becoming increasingly...

Using Rowing Machines: Its Benefits To MMA Athletes

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An athlete’s journey to win medals and trophies is not an easy feat. They train to win, sacrifice their time and bodies, and discipline...

A Look At The Training Regimes Of Star MMA Fighters

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Becoming a world-famous MMA artist requires an intense training schedule. Fighters typically train for four hours every day, five days per week, when getting ready for...

Fat vs Water, Which One to Get Rid off?

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When you start your weight loss program for the first time your weight will seem like it practically falls off. But as you get...

How to Incorporate Resistance Bands Into Your Yoga Practice

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Some people look to yoga as a way to improve their flexibility, stress relief, balance, and concentration. Others like it as a low-impact way...

How to Gain Weight Quickly and Safely

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You may feel the need to add your weight, but you do not how. Just how being obese can be risky to your health,...

What is The Best Workout Routine For Fighters?

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All of us have been staying at home most of the time since the 2nd quarter of the year 2020. This is such a...
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