Are you interested in starting to work out but don’t want to be bombarded at the gym? Or maybe you’ve been working out at a commercial gym, and you’re tired of the crowds and high prices. Either way, building a home gym might be the best option for you. In this blog post, we’ll discuss why you should work out at home, the amount of room you’ll need, and some home gym packages that are perfect for beginners. So whether you’re just getting started or you’re looking for an affordable alternative to your current gym, keep reading!
What are the benefits of training at home instead of in a gym?
Navigating a gym can be overwhelming, stressful, and inconvenient. There are a lot of machines and pieces of equipment to choose from, and hiring a personal trainer can be pricey. Those are just a few reasons why many people these days prefer to work out in the comfort of their homes. We know that building a home gym is intimidating, but we are here to break down the essential fitness equipment you’ll need to crush your training routines, such as weights, a treadmill, a yoga mat, Martial Arts Mats, and more.
How much space do you need for your home gym setup?
You’ll want to find a decluttered space where you can move comfortably. Safety is very important, so if you haven’t got an outdoor space to work with, we recommend that you have at least enough room to lie down, stretch in all directions, and space overhead to jump and fully raise your arms. The equipment you can purchase will also depend on the size of your designated workout area. If you’re going to build a garage home gym, or even work out in your backyard, there are many ways to maximize space.
What equipment do you need to get started with a home gym set?
Keep it simple! You don’t need to put something together that looks exactly like what you’ve seen on social media, and you certainly don’t need all of the fitness equipment you’d find in a commercial gym. We are going to guide you through the best packages and key pieces you’ll need to fill your home gym, all within your budget, and tailored to help you meet your goals. There is an array of gym equipment online, so we’ll break down the options that’ll give you efficiency without sacrificing results.
Weights
Using free weights set is an excellent way to do strength training and many exercises. You can buy a set of dumbells with different weights, from light to heavy, so that you can amplify the resistance as you progress. We recommend that you also purchase a rack to keep all of your weights nice and tidy and out of your way when they’re not in use. If you’ve got enough room, you can purchase a barbell weight set. An Olympic barbell with adjustable plates is phenomenal for everything from squats to upper-body moves.
Another great addition to the free weights set is an adjustable bench that you can use in an upright, incline, and flat position. This compact and moveable piece of equipment will allow you to target and strengthen multiple areas.
Cardio
When you’re ready to get your heart rate up and build stamina, cardio exercises are a must. A treadmill, elliptical, or exercise bike is a great way to achieve your fitness goals. An exercise bike is a superb option because it takes up less space and makes less noise than a treadmill or elliptical. There are alternatives if you don’t have the space, or maybe these machines aren’t in your budget. A jump rope, resistance bands, and a yoga mat are great items to include in your cardio arsenal.
All in one gym packages
This type of fitness equipment can give you access to different exercises from one convenient spot. That means you won’t have your weights and machines spread across various areas that take up more precious floor space, and it doesn’t require separate buys. With a universal home gym, you can hit everything from pull-ups to leg presses, and you won’t waste time moving between different pieces of equipment. Buying a set like this can be a significant investment, so make sure you take your budget into account before you browse.
Home gym set
If you aren’t sure which individual pieces are the best fit for you, there’s always the option to buy a home gym set. These are packages offered that bundle a few different elements together in one order. We recommend that you get a package that includes free weights, a cardio machine, and an adjustable bench. You can branch out even further, and we’ve seen some appealing sets that offer everything from power racks and rowing machines to universal home gyms and dumbbell sets. A home gym set is an excellent option if you want to customize your purchase and save energy and avoid aimlessly clicking your way through gym equipment online.
Ready to get started?
Whether you’re looking to save money, have more convenience and privacy, or achieve better results in less time, we hope this article has shown you that building a home gym is much easier than it seems. With such a wide variety of fitness equipment on the market today, there’s no excuse not to get started. Plus, you can customize your home gym to fit whatever fitness goals you have. There’s nothing stopping you now!
