boy doing karate routines during golden hour

This post was developed via a partnership with BetterHelp.

Martial arts can be one of the best extracurricular activities for young people for a variety of reasons. This article will share some ways they can be influential in shaping the mindset of children and giving them a solid foundation for the future.

1. It Trains Self-Discipline

Martial arts demand a lot of skills that can take years of hard work to develop. Under the guidance of an instructor, participants will learn how to set goals for themselves and, through commitment, achieve them. This is important because it can give kids the confidence they need to set out for something, and this can help them become more successful throughout their lives.

2. It Improves Social Skills

Despite how the media can portray it sometimes, martial arts can have a positive impact on one’s communication skills. For example, not only will they need to listen closely to their instructors, but they will most likely need to collaborate and train with others who are also trying to learn. Here, they can develop a sense of respect for others and how not to cross boundaries.

3. It Can Be a Self-Defense Tool

While martial arts are often portrayed as flashy combat sports, they can be a highly effective way for kids to learn how to defend themselves. Sure, physical means should always be a last resort to common issues like bullying at school, but martial arts can show people how to use body language to prevent it since bullying is often targeted at people who are perceived as being weak.

4. It Provides Numerous Health Benefits

Practicing martial arts is an amazing full-body workout that can give tremendous benefits to both your child’s physical and mental health. It’s an outlet that can help them become more coordinated and flexible, and the movements will expend excess energy, which can also burn calories and manage their weight, and of course, it’s fantastic for stress management.

5. It Teaches Responsibility

Related to discipline, training in martial arts for a while will show children that their choices can make a positive or negative impact depending on their decisions. With training, the body can be used as a weapon, but a person must know when it’s appropriate to use it. This kind of self-control is an attitude that can be applied anywhere in their lives, even when it comes to mundane activities like making the right dietary choices.

Additional Parenting Tips

As you can see, martial arts is absolutely a powerful extracurricular activity with many benefits to kids, but introducing them to it can’t be your only strategy, and it’s crucial to keep working on your own parenting skills.

By visiting BetterHelp at the link below, you can find free resources like this one catered explicitly to parenting and how you can be more supportive.

However, here, you can also find more information on how to learn how to manage the stress that comes with being a parent, so you can have a more positive outlook and continue to look forward to raising your kids.


No matter which one your child chooses, finding a style of martial art that suits them can bring them useful skills and joy that can last a lifetime. If they’ve shown interest in it recently, hopefully, this article has shown you why it’s time for them to start getting involved and enjoy what martial arts can offer them.

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