Three Simple Chokes EVERY Woman Should Know

As mentioned, ignore your local butt-touch seminar, and check out the Gracie Jiu Jitsu breakdown and tutorial of how to use practical and easy to learn chokes:

It’s probably worth mentioning that if you can simply run, without using these techniques, that is the primary method of self defense. If all else fails, these three simple chokes can easily put your attacker to sleep in seconds.

The Gracie family regularly hold seminars for these self defense techniques, so check your local academy’s timetable or google search GracieUniversity.com. Be safe and be smart.