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“They don’t eat wheat products, rye, barley. Gluten-free. I thought it was obnoxious at first, having to worry about what I ate was never a problem, I liked to cook and I ate healthy, just too much,”

“I had always admired MMA but I never thought I’d get to do it,” says Keith.

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“The transformation for me has been surreal, I kinda feel like someone else.”

“I am emotionally 200 per cent better. My spirit is in a good place, it’s just not the same without my kids to share it with.”

Keith managed to lose an amazing 73 pounds to debut at featherweight of 147 pounds this past month. An incredible tale by all accounts. Check out the video montage of his transformation right here: