You may feel the need to add your weight, but you do not how. Just how being obese can be risky to your health, being underweight can also cause tremendous health conditions. Being underweight can either be caused by not eating enough food, genetics, diseases such as cancer, or stress. But many people who want to gain weight are athletes.

The process of gaining weight is not that easy. You need discipline, patience, and self-determination. You should focus on gaining weight in the right way. With that in mind, below is how to gain weight quickly and safely.

Eat More

As mentioned, not eating enough is one of the causes of being underweight. You can start by doubling or tripling the amount of food you consume daily. At first, your body might react negatively since it requires time to adjust. Also, instead of eating three large meals a day, you can alternate to six small meals a day. Even if you are not feeling hungry, you may need to try to eat to achieve your weight gain goals. Furthermore, it is important that you do not drink water before any meal. Water will make you fill up fast and lose your appetite.

Eat a Lot of Protein

Protein should be your friend since they are bodybuilding foods. Muscles are made up of proteins, so incorporating protein into your daily meals will certainly lead to weight gain. However, you should be cautious about the amount of protein you consume daily. Too much protein might make you feel full and reduce your appetite.

Use Supplements

Not everyone has the time to prepare meals daily. If you are one of these people, you can always use supplements. They carry both minerals and vitamins needed to promote weight gain. You can also use steroids as they help to build muscles and body mass. Weight-gaining steroids taken in the right manner and incorporated within a good exercise plan always work effectively. If you are interested in purchasing steroids, visit MR Pharmaceutical for more information.

Try Shakes and Smoothies

Smoothies and shakes have enough nutrients and calories to increase your overall weight. On top of that, you have a variety to choose from, for example, mango or orange smoothies. Start by replacing soda and coffee with shakes or smoothies to increase the amount that you consume daily.

Exercise a Lot

Not everyone who exercises has the intention of weight loss. There some exercises that increase body weight by converting calories to muscles. Furthermore, you will be eating more, so you will need to exercise to maintain a healthy weight. You should avoid doing a lot of cardio and focus more on strength exercises such as weight lifting.


Staying motivated when trying to gain weight is easier said than done. Therefore, it is good to constantly have a positive mind and patience at the end of the day your hard work will surely pay off. For beginners, the above article provides you with guidelines that will help you gain weight quickly and safely.

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