Coconut Oil
Many fighters are currently experimenting with the ketogenic diet right now, most notably “the Keto Kid” and former UFC Heavyweight Brendan Schaub who talks about the diet frequently on his podcast, and on fight companion podcasts with Joe Rogan.
The health benefits from coconut oil are similar to the benefits those on the ketogentic diet are searching to get; a diet rich in healthy fats.
Coconut oil is chalked full of healthy fats that increase endurance and burn fat. Coconut oil is often sold in supplement form, or in actual oil form for cooking. Unlike quinoa and kale, coconut oil actually tastes pretty good.
