Berries
Ever since USADA testing came into effect and fighters were no longer allowed exemptions for testosterone replacement therapy, many fighters would be well advised to increase their intake of dark berries.
The reason? Dark berries have been shown to help athletes maintain strength as they age. So Dan Henderson might consider eating a diet rich in dark berries before he travels to England to take on Michael Bisping.
Berries have also been shown to protect the body from oxidation stress that form in the body during exercise.
The following video (with an absolutely amazing narrator) explains further the health benefits of a diet rich in berries…
